Caturday chat with Mumbai city animal angel Malika

Today's guest on Caturday Chat is the beautiful Malika Bhavnani. She is closely associated with the charity World For All. Over the past five years, Malika has rescued over 100 kittens herself and been directly involved in over 300 adoptions. Sometimes, she even fosters kittens against the will of her two bratty cats, nurses them … Continue reading Caturday chat with Mumbai city animal angel Malika

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Flex Friday: Hire a woman to whip you into shape

This post isn't meant only for the ladies. In fact, scroll below and you will notice I have written this from the perspective  of a guy and a girl. Women are often intimidated by the prospect of exercising in a gym. Personally, I love the free weights area, but for most, it's a confusing space. … Continue reading Flex Friday: Hire a woman to whip you into shape

Natural ‘drinks’ for safe weight loss

Why do you need appetite suppressants and diet pills when Mother Nature provides much better weight loss aids. These drinks are gentle on the system and great for overall health. Of course, the main reason they are on this list is for their fat-burning powers. GREEN TEA Sip on green tea before a high intensity … Continue reading Natural ‘drinks’ for safe weight loss

I drank ACV for 6 months and here’s what happened

As I had promised in last week's post on drinking (booze) without getting fat, here's the dope on apple cider vinegar (ACV for short). Celebrities are going nuts over ACV. Supermodel Miranda Kerr says she consumes it every day. Transformers actress Megan Fox is obsessed with it, pouring it on everything she consumes. But we … Continue reading I drank ACV for 6 months and here’s what happened

Tuesday Tip: How I learned to wake up early

My much earlier post on the life-changing possibilities of becoming an early riser, had readers asking for tips to roll out of bed. The spirit is willing but the flesh is weak, they say. 'I'd be a morning person if morning happened at noon'.  'Let me sleep a few minutes more...'  I used to say these … Continue reading Tuesday Tip: How I learned to wake up early

Motivation Monday: What happens when you start exercising?

It's #MotivationMonday. What better motivation to start training than that fitness model you are following on Instagram. That Youtuber doing calisthenics like an acrobat. The morning yoga practitioner on the terrace. What do they have in common that keeps their focus razor sharp? Each one of them has experienced the near-miraculous benefits of exercise that … Continue reading Motivation Monday: What happens when you start exercising?

Foolproof ideas to make money online

Earn £100 a week from home through simple side hustles, and by Christmas you will have made £1000. No, this isn't an advertisement or scam. Blogger Emma Drew has created a free 10-week challenge which she promises can earn you a side income, reports Siofra Brennan in the Daily Mail. All the things she recommends, you … Continue reading Foolproof ideas to make money online

How to drink socially without getting fat

"What's your relationship with alcohol?" A Queensland Health ad asking this question drew a mixture of responses on Facebook, including that alcohol "may just be the one". https://youtu.be/HpK9dGOd_lU It's a no-brainer that quitting (or cutting back on booze) is healthy for you. I severed my on-again off-again relationship with alcohol nearly nine months ago, and … Continue reading How to drink socially without getting fat

Flex Friday: Crossfit is the badass of fitness sports

Noticed the satisfaction on the faces of all those beefy tyre-flipping, battle rope-whipping, kipping and deadlifting Crossfit athletes on Instagram? They aren't killing themselves with burpees-till-failure. They are lovin' it. And you might too, if: The gym routine is getting monotonous Your workouts aren't challenging enough Running alone isn't giving you the body you want … Continue reading Flex Friday: Crossfit is the badass of fitness sports

Stop buying these so-called health foods

As promised last week in Nutrition Advance founder Michael Joseph's insightful interview, here's a post on stuff in the supermarket's "health food" section that are actually dangerous for you. Some of them are the biggest culprits in expanding waistlines and depleting immunity. With marketing and attractive packaging going into overdrive to ride the health food … Continue reading Stop buying these so-called health foods