Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

The reality of the dairy industry and its cows

India is moving towards intensive factory farming practices, in which animals are treated like inanimate machines. A cow contentedly chewing her cud may look as though she does not have a care in the world, but there is a lot going on behind those big brown eyes. Traditionally, cows raised for milk roamed free and were milked … Continue reading The reality of the dairy industry and its cows

Calling out environmental racism

The idea of environmental racism is controversial. Even in the age of climate change, many people still view the environment mostly as a set of forces of nature. Among the injustices faced by racial and ethnic minority communities, one aspect that is frequently overlooked is the effect of discrimination on the environment that the community … Continue reading Calling out environmental racism

Shaping Your Keto Diet

Today's guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet. A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the bulk of the energy to the body. The … Continue reading Shaping Your Keto Diet

Fundamentals of Keto (guest post)

Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training.  “Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has achieved "ketosis." Ketosis can be naturally achieved two ways: through diet … Continue reading Fundamentals of Keto (guest post)

5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

5 easy keto recipes for vegetarians

The keto diet is the most effective clean eating diet I’ve tried. It is so easy to follow, yet I get dozens of questions from readers every week. Simply put, it is a low-carb, high-fat diet. That means goodbye rice, chapati and bread, hello oil and butter! It’s the opposite of what we’ve been taught … Continue reading 5 easy keto recipes for vegetarians

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

8 Principles To Improve Your Digestion

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the human body if the rubbish were not emptied daily. Proper digestion ensures daily motions. Food transit time from entry to exit should be no longer than 24 hours. Ideally, it should … Continue reading 8 Principles To Improve Your Digestion

How to Protect Yourself from Cold and Flu

Are people around you catching a cold? Winter colds and flus are an effort of nature to free the system from conditions that arise as a result of a violation of the laws of health. They are a house-clean. Colds are needed to expel built-up waste. This house-clean will rarely need to happen if you … Continue reading How to Protect Yourself from Cold and Flu