5 Safety Guidelines for Motocross Bikers (guest post)

Motocross is a form of off-road motorcycle racing held on enclosed off-road circuits. This extreme sport is grimy, it's edgy and gets the biker's adrenaline pumping. For a feel, check out this video: https://youtu.be/LjT3fzGK1oc Safety is everyone’s concern, whether you’re a motocross racer or a spectator. Accidents happen, but you can prevent them in some … Continue reading 5 Safety Guidelines for Motocross Bikers (guest post)

Which is the Best Keto Supplement for You?

By Nate Martins | The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a growing list of benefits of the ketogenic diet: better blood sugar control, neuroprotection, lower triglycerides. What’s more, subjective reports … Continue reading Which is the Best Keto Supplement for You?

Shaping Your Keto Diet

By Nate Martins and Dr. Brianna Stubbs | A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the bulk of the energy to the body. The primary macronutrients are carbohydrates, fats, and proteins. Some examples macronutrients based on foods you might eat every day. … Continue reading Shaping Your Keto Diet

The Fundamentals of Keto

By Nate Martins and Dr. Brianna Stubbs | Dr. Brianna Stubbs Keto comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has achieved "ketosis." Ketosis can be naturally achieved two ways: through diet or fasting (meaning the … Continue reading The Fundamentals of Keto

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

Dating an impotent man for 7 years

For those of you who think impotence is a man's problem, consider the woman's perspective. She starts off feeling unattractive because she can't do something as simple as turning her man on. The fragile male ego does not help as her partner tries to emotionally blackmail her into staying in the relationship. It takes years … Continue reading Dating an impotent man for 7 years

Nature’s healing effects on your mind and body

Guest writer Cloe Matheson is a huge nature fan based in New Zealand. When she isn’t hard at work or waking at some ridiculous hour with a brainwave and scrambling to find her notebook, Cloe loves taking short walks outside. She finds even just a few minutes absorbing the beauty of nature truly boosts her … Continue reading Nature’s healing effects on your mind and body

Muscle Recovery: Essential to your next workout

[This is the second guest post submitted by HVMN, a company building "human enhancement" technologies out of San Francisco] By Nate Martins | A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle … Continue reading Muscle Recovery: Essential to your next workout

The Healing Power of Sound (interview with Ayi and Michael Mayzel)

[Guest writer Octavia Drughi enlightens us on sound therapy through an interaction with teachers of the craft, Ayi and Michael. Octavia is a wanderer at heart, amateur yogi, and devoted rock climber. For Octavia, climbing and yoga are the dance of life itself.] Octavia Drughi Life is vibration. Everything around us vibrates, from the planets … Continue reading The Healing Power of Sound (interview with Ayi and Michael Mayzel)