CrossFit athlete Colleen Fotsch shares top fitness tips

It is 8 months since I enrolled for my first CrossFit batch. What a ride it's been. The sport has enough intensity to make me sore every time and is versatile enough to keep me coming back to the gym. Anyone who has practised this sport for a certain length of time will understand the … Continue reading CrossFit athlete Colleen Fotsch shares top fitness tips

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The week before your marathon run

Good news. I have enrolled for my first half marathon. Up until now, the longest run I've participated in was a 10k across iconic landmarks in old Bombay. I trained for barely 10 days before actual race day. It was foolish of me. It was the first marathon I participated in and I didn't prepare … Continue reading The week before your marathon run

Lazy tricks for a flat belly

You have made peace with the fact that you aren't a marathoner or rock climber, or a regular at the gym. Sure, you like to jog for a few minutes on the weekend and pump iron before a photo-worthy event. Otherwise, you are too lazy to cook every meal and go through punishing workout routines … Continue reading Lazy tricks for a flat belly

5 wholesome hacks for staying full longer

Weight loss is 20% exercise and 80% diet, goes a famous weight-loss nugget. So you are watching what you eat but what to do when psychological hunger rears its head? Pay close attention to your choices to get on the road to a leaner you. These strategies conform to sensible eating standards and illusory enough … Continue reading 5 wholesome hacks for staying full longer

5 home improvements for weight loss

Do you grab a banana when you're hungry or dig into a bowl of chips while surfing channels? Your answer to this question depends on the way your house is done up. Interior designers and nutritionists won't tell you this secret (they work with the assumption that you already know!?). The way our homes are … Continue reading 5 home improvements for weight loss

How to shop for gym wear

Want to work out and look good at the same time? While activities like swimming and biking require specific clothing, a general workout at the gym requires clothes that fit well and keep you cool without feeling awkward. Here are some steps you need to consider while choosing the right gym wear. Choose the right … Continue reading How to shop for gym wear

The zero-equipment travel workout

Whether for work or leisure, travelling tends to put your fitness in a tizzy. With not enough time or access to gym and exercise gear, any trip practically assures you will return home a couple of kilos heavier. However, this can be avoided with a little presence of mind. If you find yourself waiting at … Continue reading The zero-equipment travel workout

FitCon bodybuilding champ has fitness advice for you

FitCon 2017 Open Class winner William Isaac went in-depth into nutrition and supplementation in my previous post. William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 and EVLS Prague 2017, the world's greatest display of professional bodybuilding. … Continue reading FitCon bodybuilding champ has fitness advice for you

Bodybuilding champ William Isaac talks nutrition

Londoner William Isaac is the FITCON Classic 2017 Open class Champion. Bodybuilding is a passion for this fund accountant (yup, he holds a day job and does weightlifting almost daily). William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 … Continue reading Bodybuilding champ William Isaac talks nutrition

6 foods to eat for abs

Belly fat isn't just a matter of aesthetics. Visceral fat is an indicator of a diet low in nutrition and high in empty calories. Instead of shortcuts to look slimmer, improve on the nutritional deficiencies you may have and get healthier from the inside-out with an improved diet. These nourishing foods will support you and … Continue reading 6 foods to eat for abs