All your doubts about KETO, vanquished

This guest post was originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. With increased popularity, there has also been an increase in keto-naysayers; they think it’s … Continue reading All your doubts about KETO, vanquished

Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

5 easy keto recipes for vegetarians

The keto diet is the most effective clean eating diet I’ve tried. It is so easy to follow, yet I get dozens of questions from readers every week. Simply put, it is a low-carb, high-fat diet. That means goodbye rice, chapati and bread, hello oil and butter! It’s the opposite of what we’ve been taught … Continue reading 5 easy keto recipes for vegetarians

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

Muscle Recovery: Essential to your next workout (guest post)

[This is the second guest post in my editorial collaboration with HVMN (a company building "human enhancement" technologies out of San Francisco) lays out all you need to know about muscle recovery. Note: This is NOT a sponsored post. Editor] A muscle gives at the gym or on the track, leading to weeks of rehab. … Continue reading Muscle Recovery: Essential to your next workout (guest post)

CrossFit athlete Colleen Fotsch shares top fitness tips

It is 8 months since I enrolled for my first CrossFit batch. What a ride it's been. The sport has enough intensity to make me sore every time and is versatile enough to keep me coming back to the gym. Anyone who has practised this sport for a certain length of time will understand the … Continue reading CrossFit athlete Colleen Fotsch shares top fitness tips

The week before your marathon run

Good news. I have enrolled for my first half marathon. Up until now, the longest run I've participated in was a 10k across iconic landmarks in old Bombay. I trained for barely 10 days before actual race day. It was foolish of me. It was the first marathon I participated in and I didn't prepare … Continue reading The week before your marathon run

Lazy tricks for a flat belly

You have made peace with the fact that you aren't a marathoner or rock climber, or a regular at the gym. Sure, you like to jog for a few minutes on the weekend and pump iron before a photo-worthy event. Otherwise, you are too lazy to cook every meal and go through punishing workout routines … Continue reading Lazy tricks for a flat belly

5 wholesome hacks for staying full longer

Weight loss is 20% exercise and 80% diet, goes a famous weight-loss nugget. So you are watching what you eat but what to do when psychological hunger rears its head? Pay close attention to your choices to get on the road to a leaner you. These strategies conform to sensible eating standards and illusory enough … Continue reading 5 wholesome hacks for staying full longer