My experience with running is showing me that there’s more to this sport than meets the eye. Learning about running form has taken me from a self-confessed couch potato who couldn’t even run 100 metres to jogging before 5am every morning in a month.
This is one diet method that never fails. Tackle junk food cravings and an expanding waistline with the practice of mindful eating which has roots in Buddhism
An early morning wake up call got my health and productivity booming