Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

Shaping Your Keto Diet

Today's guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet. Note: This is NOT a sponsored post. Editor A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the … Continue reading Shaping Your Keto Diet

Fundamentals of Keto (guest post)

[Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training. Note: This is NOT a sponsored post. Editor] Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has … Continue reading Fundamentals of Keto (guest post)

5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

5 easy keto recipes for vegetarians

The keto diet is the most effective clean eating diet I’ve tried. It is so easy to follow, yet I get dozens of questions from readers every week. Simply put, it is a low-carb, high-fat diet. That means goodbye rice, chapati and bread, hello oil and butter! It’s the opposite of what we’ve been taught … Continue reading 5 easy keto recipes for vegetarians

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

8 Principles To Improve Your Digestion

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the human body if the rubbish were not emptied daily. Proper digestion ensures daily motions. Food transit time from entry to exit should be no longer than 24 hours. Ideally, it should … Continue reading 8 Principles To Improve Your Digestion

How to keep the stomach happy

The stomach is an often-neglected organ, yet our temperament and our mental powers largely depend on it. A happy stomach produces a happy disposition. A sour stomach produces a sour disposition. As with every part of the living machinery there are laws that govern the stomach. Adhering to these laws ensures that the stomach works … Continue reading How to keep the stomach happy

How to reverse Autoimmune Diseases

As promised in my previous post, here's the dope on how to reverse autoimmune diseases. Except for treating infections with antibiotics, medicine today approaches most diseases by prescribing a pill to suppress, cover over, block, or otherwise interfere with the body’s biology. We generally do not attempt to seriously address the underlying problems that lead … Continue reading How to reverse Autoimmune Diseases

Do Calories Matter on a Keto Diet? (guest post)

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for … Continue reading Do Calories Matter on a Keto Diet? (guest post)