Long distance runner Kavita Tungar at upcoming Goa River Marathon

I am training for my first race (never took part in any races, any) right now. It's a 10K race at the Customs Half Marathon this month-end. If you're a marathoner reading this, 10K isn't long by any stretch. For a beginner like me who started running only this year, 10 kilometres is the longest … Continue reading Long distance runner Kavita Tungar at upcoming Goa River Marathon

Part I: Keto diet 101

I've seen amazing results with the ketogenic diet -- over 10 kg weight loss and dropping 11% body fat within 3 months. It has been a visible transformation. I went from a size Large to a size XS and am fitting into clothes from my junior college days (oh yeah!). The sustained weight loss isn't … Continue reading Part I: Keto diet 101