5 Safety Guidelines for Motocross Bikers (guest post)

(This guest post is part of a spankin' new editorial collab with MXstore, Australia's largest online retailer for Motocross. For the ignoramuses, Motocross is a form of off-road motorcycle racing held on enclosed off-road circuits. This extreme sport is grimy, it's edgy and gets the biker's adrenaline pumping. For a feel, check out this video: … Continue reading 5 Safety Guidelines for Motocross Bikers (guest post)

Guest post: What is mindfulness?

(This guest post is part of an editorial collaboration with Silvernest, a complete home-sharing solution that pairs homeowners with roommates. Note: this is NOT a sponsored post. Editor) For some it sounds kind of California-crazy. Most of us think we know what it is, but do we? Does it mean meditation? Is it like yoga? … Continue reading Guest post: What is mindfulness?

Shaping Your Keto Diet

Today's guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet. Note: This is NOT a sponsored post. Editor A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the … Continue reading Shaping Your Keto Diet

Fundamentals of Keto (guest post)

[Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training. Note: This is NOT a sponsored post. Editor] Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has … Continue reading Fundamentals of Keto (guest post)

Nature’s healing effects on your mind and body (guest post)

Today's guest post is by freelance writer Cloe Matheson, a huge nature fan based in New Zealand. When she isn’t hard at work or waking at some ridiculous hour with a brainwave and scrambling to find her notebook, Cloe loves taking short walks outside. She finds even just a few minutes absorbing the beauty of … Continue reading Nature’s healing effects on your mind and body (guest post)

Muscle Recovery: Essential to your next workout (guest post)

[This is the second guest post in my editorial collaboration with HVMN (a company building "human enhancement" technologies out of San Francisco) lays out all you need to know about muscle recovery. Note: This is NOT a sponsored post. Editor] A muscle gives at the gym or on the track, leading to weeks of rehab. … Continue reading Muscle Recovery: Essential to your next workout (guest post)

The Healing Power of Sound (guest post)

(Today's guest writer Octavia Drughi enlightens us on sound therapy through an interaction with teachers of the craft, Ayi and Michael) Life is vibration. Everything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each moving in its own pace, dancing to its own rhythm. … Continue reading The Healing Power of Sound (guest post)

Do Calories Matter on a Keto Diet? (guest post)

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for … Continue reading Do Calories Matter on a Keto Diet? (guest post)

Guest post: 10 must-dos for musicians… by a musician | Vishal J Singh

[In his first guest post for Human Writes, guest writer Vishal J Singh wrote about how meditation changed his life and vision. Today, he lists from his own industry experience, 10 things every musician needs to know. The guest writer is a respected record producer and sound mixing engineer, founder of critically acclaimed crossover band, … Continue reading Guest post: 10 must-dos for musicians… by a musician | Vishal J Singh

Guest post: Capturing your poltergeist | Vishal J Singh

[Today's guest writer Vishal J Singh is a record producer and founder of critically acclaimed crossover band, Amogh Symphony. The views expressed in this post are the writer's own and do not necessarily reflect the blog's own] The mind of an artist is like a poltergeist. It's angry, it's mischievous and it doesn't stay in … Continue reading Guest post: Capturing your poltergeist | Vishal J Singh