Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

Fundamentals of Keto (guest post)

[Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training. Note: This is NOT a sponsored post. Editor] Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has … Continue reading Fundamentals of Keto (guest post)

5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

How to keep the stomach happy

The stomach is an often-neglected organ, yet our temperament and our mental powers largely depend on it. A happy stomach produces a happy disposition. A sour stomach produces a sour disposition. As with every part of the living machinery there are laws that govern the stomach. Adhering to these laws ensures that the stomach works … Continue reading How to keep the stomach happy

How to reverse Autoimmune Diseases

As promised in my previous post, here's the dope on how to reverse autoimmune diseases. Except for treating infections with antibiotics, medicine today approaches most diseases by prescribing a pill to suppress, cover over, block, or otherwise interfere with the body’s biology. We generally do not attempt to seriously address the underlying problems that lead … Continue reading How to reverse Autoimmune Diseases

What does that label on your packaged food mean?

Can “organic” chips really be natural? Terms like “best before” and “use by” seem pretty obvious, but there is more to attractive food packaging than meets the eye. I am lessening the confusion by reducing your guesswork while doing grocery shopping. I used to consider reading food labels and ingredients a waste of time, until … Continue reading What does that label on your packaged food mean?

Apple Cider Vinegar is the mother of detox drinks

Apple Cider Vinegar beats bloating, curbs hunger pangs, burns fat faster, heals the gut... we're just getting started with what this golden drink (literally) can do. ACV has many famous fans. Hot momma Mandira Bedi starts her day with a tablespoon of apple cider vinegar in a glass of water every day. So does Hollywood … Continue reading Apple Cider Vinegar is the mother of detox drinks

SKD: How the Standard Keto Diet works

There are fad diets and then there are research-backed, scientifically-proven diets that tick the boxes of clean eating, whole foods and gut-friendly ingredients. Keto diets are much like guidelines for clean eats that bring about sustained weight loss. A self-confessed diet hater, I ate pretty much what I felt like throughout my 30-odd years. I … Continue reading SKD: How the Standard Keto Diet works

I drank ACV for 6 months and here’s what happened

As I had promised in last week's post on drinking (booze) without getting fat, here's the dope on apple cider vinegar (ACV for short). Celebrities are going nuts over ACV. Supermodel Miranda Kerr says she consumes it every day. Transformers actress Megan Fox is obsessed with it, pouring it on everything she consumes. But we … Continue reading I drank ACV for 6 months and here’s what happened