8 Principles To Improve Your Digestion

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the human body if the rubbish were not emptied daily. Proper digestion ensures daily motions. Food transit time from entry to exit should be no longer than 24 hours. Ideally, it should … Continue reading 8 Principles To Improve Your Digestion

How to keep the stomach happy

The stomach is an often-neglected organ, yet our temperament and our mental powers largely depend on it. A happy stomach produces a happy disposition. A sour stomach produces a sour disposition. As with every part of the living machinery there are laws that govern the stomach. Adhering to these laws ensures that the stomach works … Continue reading How to keep the stomach happy