5 home improvements for weight loss

Do you grab a banana when you're hungry or dig into a bowl of chips while surfing channels? Your answer to this question depends on the way your house is done up. Interior designers and nutritionists won't tell you this secret (they work with the assumption that you already know!?). The way our homes are … Continue reading 5 home improvements for weight loss

Free techniques for a fast metabolism

Small changes in your lifestyle will give big returns in revving up your metabolism. The result is that your body will function more smoothly and you will lose weight and fat quicker. These tiny habits don't cost a thing. Sleep earlier Lack of sleep can make you pile on the kilos. “You will burn fewer … Continue reading Free techniques for a fast metabolism

5 steps for making meditation a habit

When we are unaware of our thoughts and urges, which arise in the back of our mind mostly unnoticed, they have a power over us. We are unable to experience real change if these unbidden thoughts control us. "But when we learn to observe them, we can then release their power over us. Meditation is … Continue reading 5 steps for making meditation a habit

5 daily habits that will prevent you from going adrift

We have crossed mid-2017 and you are nowhere close to keeping your resolutions. In fact, you are adrift in the chaos that life has become again. Making yearly resolutions and sticking to them is a Herculean task even the best of us fail it. Setting goals achievable 365 days into the future and then going … Continue reading 5 daily habits that will prevent you from going adrift