Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

The week before your marathon run

Good news. I have enrolled for my first half marathon. Up until now, the longest run I've participated in was a 10k across iconic landmarks in old Bombay. I trained for barely 10 days before actual race day. It was foolish of me. It was the first marathon I participated in and I didn't prepare … Continue reading The week before your marathon run

#NaturalBeauty: Save face in cold weather

I believe LESS IS MORE... and live this mantra in every aspect of my life. I barely wear any makeup (except for a dash of kohl), not even mascara or concealer and all that jazz. My daily skincare routine is... non-existent. I am a purveyor of all things natural. For me, beauty lies within. Give … Continue reading #NaturalBeauty: Save face in cold weather

The feminist on a quest to find out why Indian men rape

[Gutsy media consultant Tara Kaushal on her ambitious crowdfunded project Why Indian Men Rape] What comes to mind when I hear the word "rape" isn't the highly publicised 2012 Delhi gang rape (etched in memory as the Nirbhaya case) but the images from multiple "eve teasings" on New Year's eves in Mumbai. Gateway of India, … Continue reading The feminist on a quest to find out why Indian men rape