Transformation Tuesday: Vinayak Sinha, television star

The biggest misconception guys who want to get buff have is that it’s all about working out hard enough, and you can eat whatever you want. “The fact is, six packs are made in the kitchen, not the gym,” says actor Vinayak Sinha. He should know. This buff anchor on the Naaptol Shopping channel has … Continue reading Transformation Tuesday: Vinayak Sinha, television star

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Motivation Monday: Have a positive body image

Love yourself unconditionally in the present. Good health isn't about fitting into a physical stereotype. Pop singer Kesha's shocking confession about her battle with eating disorders in the current issue of Rolling Stone magazine got me thinking: Why are women doing this to themselves? As if it's not enough that there is a war on … Continue reading Motivation Monday: Have a positive body image

Long distance runner Kavita Tungar at upcoming Goa River Marathon

I am training for my first race (never took part in any races, any) right now. It's a 10K race at the Customs Half Marathon this month-end. If you're a marathoner reading this, 10K isn't long by any stretch. For a beginner like me who started running only this year, 10 kilometres is the longest … Continue reading Long distance runner Kavita Tungar at upcoming Goa River Marathon

This vision board coach makes dreams come true

It is time to widen your vision. I don't mean it in the Vanilla Sky this-is-all-a-dream sense. I am talking about living, breathing reality. I am talking about your personal vision for your own future. Are you ready to move forward? Are you ready to come UNSTUCK? Vision boards could be the missing key. And the best … Continue reading This vision board coach makes dreams come true

5 daily habits that will prevent you from going adrift

We have crossed mid-2017 and you are nowhere close to keeping your resolutions. In fact, you are adrift in the chaos that life has become again. Making yearly resolutions and sticking to them is a Herculean task even the best of us fail it. Setting goals achievable 365 days into the future and then going … Continue reading 5 daily habits that will prevent you from going adrift

That feeling every writer knows

  That growing sense of dread as you approach the desktop. The groggy eyes from a night spent trying to remember that smacker of a headline. The lethargy of racking your brains over coffee. Modern-day writers are just as troubled a lot as the Hemingways and Poes of yore (not that there's ANY comparison in merit or talent, meh). In … Continue reading That feeling every writer knows

Meet location-independent pro Kaushal Karkhanis

Kaushal Karkhanis has been living the location-independent lifestyle since 2007. He discusses passive incomes, world travel and how to take a leap from the corporate life and join the New Rich. When and why did you decide to redesign your lifestyle? Great that you ask! In fact, only after I stepped into this world did … Continue reading Meet location-independent pro Kaushal Karkhanis

Lifestyle Design Heroes series

I will be posting a series of interviews with people I am calling "Lifestyle Design Heroes", men and women who are successfully leading alternative lifestyles they have designed for themselves. They have taken clear steps towards creating for themselves the life that dreams are made of. This series will skip the gush and bring home the meat. These heroes are going to … Continue reading Lifestyle Design Heroes series