All your doubts about KETO, vanquished

This guest post was originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. With increased popularity, there has also been an increase in keto-naysayers; they think it’s … Continue reading All your doubts about KETO, vanquished

Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

Shaping Your Keto Diet

Today's guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet. Note: This is NOT a sponsored post. Editor A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the … Continue reading Shaping Your Keto Diet