All your doubts about KETO, vanquished

This guest post was originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. With increased popularity, there has also been an increase in keto-naysayers; they think it’s … Continue reading All your doubts about KETO, vanquished

Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

Shaping Your Keto Diet

Today's guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet. Note: This is NOT a sponsored post. Editor A balanced macronutrient intake is essential for success on the keto diet. Macronutrients are food groups humans consume in large quantities. They provide the … Continue reading Shaping Your Keto Diet

Fundamentals of Keto (guest post)

[Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training. Note: This is NOT a sponsored post. Editor] Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has … Continue reading Fundamentals of Keto (guest post)

5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

5 easy keto recipes for vegetarians

The keto diet is the most effective clean eating diet I’ve tried. It is so easy to follow, yet I get dozens of questions from readers every week. Simply put, it is a low-carb, high-fat diet. That means goodbye rice, chapati and bread, hello oil and butter! It’s the opposite of what we’ve been taught … Continue reading 5 easy keto recipes for vegetarians

Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

Do Calories Matter on a Keto Diet? (guest post)

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for … Continue reading Do Calories Matter on a Keto Diet? (guest post)

The quickest berry recipes you will find

Berries are very berry antioxidant-rich rockstars of the food world that even fruit-sparse diets like the Ketogenic meal plan allow. Berries are low in sugar compared to most fruits, despite their pleasurable flavour. They are high in anthocyanin, an antioxidant that is proven to lower blood pressure. Most berries (yes, there are over 20 edible … Continue reading The quickest berry recipes you will find

Avocado dishes anyone can cook

These fresh and simple recipes don't need too many ingredients and retain the nutrients by keeping the cooking down-low. They will take you from breakfast to dinner, so you can eat avocados every day. Great for keeping the skin moisturised from within, high in antioxidants and good cholesterol, and packed with protein, avocados are brimming … Continue reading Avocado dishes anyone can cook