Motivation Monday: Have a positive body image

Love yourself unconditionally in the present. Good health isn't about fitting into a physical stereotype. Pop singer Kesha's shocking confession about her battle with eating disorders in the current issue of Rolling Stone magazine got me thinking: Why are women doing this to themselves? As if it's not enough that there is a war on … Continue reading Motivation Monday: Have a positive body image

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Sleep naked. It’s good for you

You are setting the environment right for a good night's sleep. The shades are pulled down, all the electronic devices are off and you've sipped on a cup of soothing chamomile tea to bring on the yawns. Did you get out of your pajamas yet? Science and common sense say it's good to be in … Continue reading Sleep naked. It’s good for you

Caturday chat with Katzenworld

A big "thank you" for all the good vibes for the first #Caturdaychat with documentary photographer Akiko DuPont. With this series, Caturday Chat you will be meeting humans from the world of internet cats on special Saturdays. On the couch this week is Marc-AndrΓ© from collaborative cat blogging siteΒ Katzenworld.co.uk With 50,101 subscribers, it is one … Continue reading Caturday chat with Katzenworld

Strong is the new sexy

Doing weight training has a host of gains you can't get from cardio. Time to do some heavy lifting, ladies. Next time you are in the gym, don't restrict yourself to the treadmill and cross trainer. In fact, head over to the weight room and invest as much (or more) of your workout hours to … Continue reading Strong is the new sexy

Calisthenics: The no-gym workout you can do anywhere

Want to avoid the gym but look and feel like Tarzan? Hang upside down poles (instead of trees) in the park and breathe fresh air into your lungs with Calisthenics. Calisthenics is an exercise form that is being practised the world over, and has found its way into India in the recent past thanks to … Continue reading Calisthenics: The no-gym workout you can do anywhere

5 steps for making meditation a habit

When we are unaware of our thoughts and urges, which arise in the back of our mind mostly unnoticed, they have a power over us. We are unable to experience real change if these unbidden thoughts control us. "But when we learn to observe them, we can then release their power over us. Meditation is … Continue reading 5 steps for making meditation a habit

Why cities will benefit from singles in the future

The rise of singles and unmarrieds could be a boon for urban life in the long run. As staying single becomes an authentic choice, here's why it's a social win-win There are more people than ever across the world today who are choosing singledom, not just before settling down but as a choice of a … Continue reading Why cities will benefit from singles in the future

5 daily habits that will prevent you from going adrift

We have crossed mid-2017 and you are nowhere close to keeping your resolutions. In fact, you are adrift in the chaos that life has become again. Making yearly resolutions and sticking to them is a Herculean task even the best of us fail it. Setting goals achievable 365 days into the future and then going … Continue reading 5 daily habits that will prevent you from going adrift