Guest post: Capturing your poltergeist | Vishal J Singh

[Today's guest writer Vishal J Singh is a record producer and founder of critically acclaimed crossover band, Amogh Symphony. The views expressed in this post are the writer's own and do not necessarily reflect the blog's own] The mind of an artist is like a poltergeist. It's angry, it's mischievous and it doesn't stay in … Continue reading Guest post: Capturing your poltergeist | Vishal J Singh

5 steps for making meditation a habit

When we are unaware of our thoughts and urges, which arise in the back of our mind mostly unnoticed, they have a power over us. We are unable to experience real change if these unbidden thoughts control us. "But when we learn to observe them, we can then release their power over us. Meditation is … Continue reading 5 steps for making meditation a habit