Motivation Monday: What happens when you start exercising?

It's #MotivationMonday. What better motivation to start training than that fitness model you are following on Instagram. That Youtuber doing calisthenics like an acrobat. The morning yoga practitioner on the terrace. What do they have in common that keeps their focus razor sharp? Each one of them has experienced the near-miraculous benefits of exercise that … Continue reading Motivation Monday: What happens when you start exercising?