Part II: Eating fat is healthy… and other nutrition truths

The second part of an enlightening interview with nutrition sensei Michael Joseph. "You don't need to eat X portions of fruit and vegetables each day. Don’t get me wrong, but making people believe they will be healthy if they hit a certain number of apples or oranges is silly," says Michael Joseph, founder and editor … Continue reading Part II: Eating fat is healthy… and other nutrition truths

Part I: Keto diet 101

I've seen amazing results with the ketogenic diet -- over 10 kg weight loss and dropping 11% body fat within 3 months. It has been a visible transformation. I went from a size Large to a size XS and am fitting into clothes from my junior college days (oh yeah!). The sustained weight loss isn't … Continue reading Part I: Keto diet 101