Fundamentals of Keto (guest post)

[Today's guest post is part of an editorial collaboration with team at HVMN. Check out their other guest posts on calories on a keto diet and muscle recovery after training. Note: This is NOT a sponsored post. Editor] Keto” comes from the word “ketogenic.” This is a scientific term meaning that the body is producing ketones from fat. When blood ketone levels exceed 0.5mM, the body has … Continue reading Fundamentals of Keto (guest post)

Muscle Recovery: Essential to your next workout (guest post)

[This is the second guest post in my editorial collaboration with HVMN (a company building "human enhancement" technologies out of San Francisco) lays out all you need to know about muscle recovery. Note: This is NOT a sponsored post. Editor] A muscle gives at the gym or on the track, leading to weeks of rehab. … Continue reading Muscle Recovery: Essential to your next workout (guest post)

How to reverse Autoimmune Diseases

As promised in my previous post, here's the dope on how to reverse autoimmune diseases. Except for treating infections with antibiotics, medicine today approaches most diseases by prescribing a pill to suppress, cover over, block, or otherwise interfere with the body’s biology. We generally do not attempt to seriously address the underlying problems that lead … Continue reading How to reverse Autoimmune Diseases

Lazy tricks for a flat belly

You have made peace with the fact that you aren't a marathoner or rock climber, or a regular at the gym. Sure, you like to jog for a few minutes on the weekend and pump iron before a photo-worthy event. Otherwise, you are too lazy to cook every meal and go through punishing workout routines … Continue reading Lazy tricks for a flat belly

FitCon bodybuilding champ has fitness advice for you

FitCon 2017 Open Class winner William Isaac went in-depth into nutrition and supplementation in my previous post. William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 and EVLS Prague 2017, the world's greatest display of professional bodybuilding. … Continue reading FitCon bodybuilding champ has fitness advice for you

Bodybuilding champ William Isaac talks nutrition

Londoner William Isaac is the FITCON Classic 2017 Open class Champion. Bodybuilding is a passion for this fund accountant (yup, he holds a day job and does weightlifting almost daily). William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 … Continue reading Bodybuilding champ William Isaac talks nutrition

5 dishes where Probiotics meet Prebiotics

Nourish the healthy bacteria in your gut by blending the magical goodness of prebiotics and probiotics in one snack. When they are teamed together, they have a symbiotic relationship that drops the kilos faster and reduces bloating in the process. What are prebiotics? For those unaware of probiotics, they are the immune-boosting live bacterial cultures … Continue reading 5 dishes where Probiotics meet Prebiotics

I drank ACV for 6 months and here’s what happened

As I had promised in last week's post on drinking (booze) without getting fat, here's the dope on apple cider vinegar (ACV for short). Celebrities are going nuts over ACV. Supermodel Miranda Kerr says she consumes it every day. Transformers actress Megan Fox is obsessed with it, pouring it on everything she consumes. But we … Continue reading I drank ACV for 6 months and here’s what happened

How to drink socially without getting fat

It's a no-brainer that quitting (or cutting back on booze) is healthy for you. I severed my on-again off-again relationship with alcohol nearly nine months ago, and haven't looked back (another aspect of the minimalist lifestyle I am moving towards). It has certainly been another reason my weight has stayed off and my gut is … Continue reading How to drink socially without getting fat