5 Keto Recipes For Vegans

My vegan readers felt left out after reading my previous post which curated the best Keto recipes for vegetarians. Democratic Human that I am, I have collated the best keto-friendly vegan mains and starters for you. The ketogenic diet was a godsend for me. I felt lighter, munched much much lesser and experienced fat loss … Continue reading 5 Keto Recipes For Vegans

5 easy keto recipes for vegetarians

The keto diet is the most effective clean eating diet I’ve tried. It is so easy to follow, yet I get dozens of questions from readers every week. Simply put, it is a low-carb, high-fat diet. That means goodbye rice, chapati and bread, hello oil and butter! It’s the opposite of what we’ve been taught … Continue reading 5 easy keto recipes for vegetarians

Guest post: 5 cold soup recipes to beat the heat | The Heart Chef

[Today's guest writer is Simona Terron, founder, The Heart Chef. Her previous guest series of love letters to her kitten Laurie was so loved by readers, we had to invite her for more!] By Simona Terron Cold soups are what I turn to when it’s sweltering hot outside and the face-melting heat gives my appetite a bit of … Continue reading Guest post: 5 cold soup recipes to beat the heat | The Heart Chef

The quickest berry recipes you will find

Berries are very berry antioxidant-rich rockstars of the food world that even fruit-sparse diets like the Ketogenic meal plan allow. Berries are low in sugar compared to most fruits, despite their pleasurable flavour. They are high in anthocyanin, an antioxidant that is proven to lower blood pressure. Most berries (yes, there are over 20 edible … Continue reading The quickest berry recipes you will find

Detox water is the juice cleanse of 2017

It's no secret that drinking 6-8 glasses of water every day keeps the body cool and hydrated. In fact, water is your best ally in achieving your weight loss goals. Combine it with superfoods and you will have a fat-burning, detoxifying elixir. Believe me, I speak from experience. If you don't, would a celebrity transformation … Continue reading Detox water is the juice cleanse of 2017

Quickest mushroom innovations

Mushrooms are the vegan's go-to substitute for that meaty flavour, the chef's choice in vegetables to stir fry, and the single guy's saviour to top any pasta dish. Caps off, folks! Mushrooms are rich in nutrients and flavourful to the max. After eggs, they are the most versatile in terms of pairing, cooking time and … Continue reading Quickest mushroom innovations