Muscle Recovery: Essential to your next workout (guest post)

[This is the second guest post in my editorial collaboration with HVMN (a company building "human enhancement" technologies out of San Francisco) lays out all you need to know about muscle recovery. Note: This is NOT a sponsored post. Editor] A muscle gives at the gym or on the track, leading to weeks of rehab. … Continue reading Muscle Recovery: Essential to your next workout (guest post)

The week before your marathon run

Good news. I have enrolled for my first half marathon. Up until now, the longest run I've participated in was a 10k across iconic landmarks in old Bombay. I trained for barely 10 days before actual race day. It was foolish of me. It was the first marathon I participated in and I didn't prepare … Continue reading The week before your marathon run

Long distance runner Kavita Tungar at upcoming Goa River Marathon

I am training for my first race (never took part in any races, any) right now. It's a 10K race at the Customs Half Marathon this month-end. If you're a marathoner reading this, 10K isn't long by any stretch. For a beginner like me who started running only this year, 10 kilometres is the longest … Continue reading Long distance runner Kavita Tungar at upcoming Goa River Marathon

Get faster and stronger with correct running form

You've bought the expensive kicks and landed on a scenic route for your morning run and soon you'll be ready for your first racing experience. Don't expect Rocky levels just yet. There's more to running than hitting the road, however; one of the most important factors being running form. Research says that proper running form … Continue reading Get faster and stronger with correct running form

Becoming an early riser changed my life

He that would thrive must rise at five: he that has thriven may lie till seven... goes a proverb. It's a habit that has been endorsed by some of the world's most successful people, including politicians, billionaires and sportspersons. It follows the belief that every man is the architect of his own fortune. A 5am … Continue reading Becoming an early riser changed my life