Which is the Best Keto Supplement for You?

By Nate Martins | The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a growing list of benefits of the ketogenic diet: better blood sugar control, neuroprotection, lower triglycerides. What’s more, subjective reports … Continue reading Which is the Best Keto Supplement for You?

Bodybuilding champ William Isaac talks nutrition

Londoner William Isaac is the FITCON Classic 2017 Open class Champion. Bodybuilding is a passion for this fund accountant (yup, he holds a day job and does weightlifting almost daily). William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 … Continue reading Bodybuilding champ William Isaac talks nutrition

Are dietary supplements essential?

The answer is a resounding yes. "Why do I need supplements? I eat healthy" is a statement nutritionist hear often from patients looking for a quick fix. “Poor nutrition and lack of exercise are the cause of practically every health issue you can think of – from acne and weight gain to diabetes and heart … Continue reading Are dietary supplements essential?