Guest post: Picking the Best Keto Supplement

(Today’s guest post is part of an editorial collaboration with the folks at HVMN who are experts on ketones and the ketogenic diet.) The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a … Continue reading Guest post: Picking the Best Keto Supplement

Bodybuilding champ William Isaac talks nutrition

Londoner William Isaac is the FITCON Classic 2017 Open class Champion. Bodybuilding is a passion for this fund accountant (yup, he holds a day job and does weightlifting almost daily). William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 … Continue reading Bodybuilding champ William Isaac talks nutrition

Are dietary supplements essential?

The answer is a resounding yes. "Why do I need supplements? I eat healthy" is a statement nutritionist hear often from patients looking for a quick fix. “Poor nutrition and lack of exercise are the cause of practically every health issue you can think of – from acne and weight gain to diabetes and heart … Continue reading Are dietary supplements essential?