Keto diet to tackle lower belly fat

In case you were wondering what it means to have lower belly fat, a waist circumference above 35 inches for men and 30 inches for women constitutes abdominal obesity. If you fall under this category, you must read this post to understand how to shed lower belly fat on a Standark Keto Diet. Eat the … Continue reading Keto diet to tackle lower belly fat

Greenwashing: How the tourism industry is taking you for a ride

Greenwashing looms ominously over travel and tourism. The rise in awareness around green issues such as global warming, declining biodiversity and overpopulation has led to more and more businesses keen to publicise their green credentials, even though they don’t have any! The dictionary defines greenwashing as “disinformation that is disseminated by an organization so as to … Continue reading Greenwashing: How the tourism industry is taking you for a ride

How to reverse Autoimmune Diseases

As promised in my previous post, here's the dope on how to reverse autoimmune diseases. Except for treating infections with antibiotics, medicine today approaches most diseases by prescribing a pill to suppress, cover over, block, or otherwise interfere with the body’s biology. We generally do not attempt to seriously address the underlying problems that lead … Continue reading How to reverse Autoimmune Diseases

8 tips to live safely with cats

Despite the fact that cats make excellent companions, our feline friends are often expelled from their homes if the woman of the house gets pregnant. This unfortunate parting often results from an unnecessary fear of toxoplasmosis (an infection caused by the parasite Toxoplasma gondii). Expelling a cat from home because of a pregnancy is inappropriate. … Continue reading 8 tips to live safely with cats

CrossFit athlete Colleen Fotsch shares top fitness tips

It is 8 months since I enrolled for my first CrossFit batch. What a ride it's been. The sport has enough intensity to make me sore every time and is versatile enough to keep me coming back to the gym. Anyone who has practised this sport for a certain length of time will understand the … Continue reading CrossFit athlete Colleen Fotsch shares top fitness tips

Tips for tattoo virgins

If you belong to that shrinking breed of people who've never been inked, you're probably still contemplating that oft-repeated question of tattoo virgins: Does it hurt? [I am asked this question EVERYWHERE... in offices, on the bus, at house parties, business meetings, one middle-aged woman poked me on the shoulder to ask me this question … Continue reading Tips for tattoo virgins

Tuesday Tip: How I learned to wake up early

My much earlier post on the life-changing possibilities of becoming an early riser, had readers asking for tips to roll out of bed. The spirit is willing but the flesh is weak, they say. 'I'd be a morning person if morning happened at noon'.  'Let me sleep a few minutes more...'  I used to say these … Continue reading Tuesday Tip: How I learned to wake up early

Flex Friday: Crossfit is the badass of fitness sports

Noticed the satisfaction on the faces of all those beefy tyre-flipping, battle rope-whipping, kipping and deadlifting Crossfit athletes on Instagram? They aren't killing themselves with burpees-till-failure. They are lovin' it. And you might too, if: The gym routine is getting monotonous Your workouts aren't challenging enough Running alone isn't giving you the body you want … Continue reading Flex Friday: Crossfit is the badass of fitness sports

What is keto really about?

This is the second article in my series on the ketogenic diet. There are fad diets and then there are research-backed, scientifically-proven diets that tick the boxes of clean eating, whole foods and gut-friendly ingredients. Like Keto. In my 7 months on not-so-strict Keto (since mid-March 2017) I have come to think of it more … Continue reading What is keto really about?

Market void, zero funding and a killer idea

GetSetGig is an online marketplace to hire live performing artists within a 24-hour span. Corporate events, weddings, lounges and bars, malls and private parties... they are covering it all for budgets ranging from 5,000 bucks to 5 lakh rupees. With popular bands like Aaankhmicholi, Neeraj Arya’s Kabir Cafe, Daira, Aflatunes, Folk Masti and Bollywood singer Nupur … Continue reading Market void, zero funding and a killer idea