Bodybuilding champ William Isaac talks nutrition

Londoner William Isaac is the FITCON Classic 2017 Open class Champion. Bodybuilding is a passion for this fund accountant (yup, he holds a day job and does weightlifting almost daily). William has won 3rd place in UKBFF South Coast 2017 (the United Kingdom branch of the IFBB Bodybuilding federation), and has competed in both, Arnold Classic 2017 … Continue reading Bodybuilding champ William Isaac talks nutrition

Flex Friday: Hire a woman to whip you into shape

This post isn't meant only for the ladies. In fact, scroll below and you will notice I have written this from the perspective  of a guy and a girl. Women are often intimidated by the prospect of exercising in a gym. Personally, I love the free weights area, but for most, it's a confusing space. … Continue reading Flex Friday: Hire a woman to whip you into shape

Do you yoga? Go deeper with Progressive Yoga

Progressive yoga is a relatively new yet comparatively tried-and-tested enough form for a fitter body and relaxed mind. Based on the principles of ashtanga yoga, it improves the body's composition and increases focus and concentration. Hollywood celebrities Drew Barrymore, Mario Lopez and Andy Garcia are known to be followers. While there are progressive yoga classes running all … Continue reading Do you yoga? Go deeper with Progressive Yoga

Strong is the new sexy

Doing weight training has a host of gains you can't get from cardio. Time to do some heavy lifting, ladies. Next time you are in the gym, don't restrict yourself to the treadmill and cross trainer. In fact, head over to the weight room and invest as much (or more) of your workout hours to … Continue reading Strong is the new sexy