How to reverse Autoimmune Diseases

As promised in my previous post, here's the dope on how to reverse autoimmune diseases. Except for treating infections with antibiotics, medicine today approaches most diseases by prescribing a pill to suppress, cover over, block, or otherwise interfere with the body’s biology. We generally do not attempt to seriously address the underlying problems that lead … Continue reading How to reverse Autoimmune Diseases

9 habits of the happiest people I know

We are what we repeatedly do. Excellence then, is not an act but a habit, according to Greek philosopher Aristotle. The world is changing faster than you can wrap your head around new ideas, but the keys to happiness and success are timeless. Here are my favourite nine timeless habits I have observed in the … Continue reading 9 habits of the happiest people I know

5 home improvements for weight loss

Do you grab a banana when you're hungry or dig into a bowl of chips while surfing channels? Your answer to this question depends on the way your house is done up. Interior designers and nutritionists won't tell you this secret (they work with the assumption that you already know!?). The way our homes are … Continue reading 5 home improvements for weight loss

Guest post: Yoga is my only purpose | Vikrant Sawant

[His first guest post was about the healing effects of yoga. In his second guest post for Human Writes, yoga instructor and miracle worker Vikrant Sawant tells the moving story of his self-actualisation through yogic sadhana and teaching. He has switched from a corporate job to devoting all his time to spreading the authentic yogic … Continue reading Guest post: Yoga is my only purpose | Vikrant Sawant

Guest post: Vikrant Sawant on self-healing through medical yoga

[Today's guest writer, yoga instructor Vikrant Sawant is a miracle worker of sorts. I witnessed people with debilitating back issues walking again, slipped disc recoveries, and frozen shoulders treated through teacher-assisted yoga sessions when I was briefly his student in 2016 at Sawant Yoga Studio. Needless to say, he has tremendous respect among his students … Continue reading Guest post: Vikrant Sawant on self-healing through medical yoga

Green tea recipes for gorgeous skin and hair

While we mostly consume it as a replacement for tea or coffee, green tea has multiple benefits not only in terms of boosting our health but on the skin and hair as well. "Green tea is one of the most natural and safest ways to treat yourself to accomplish the flawless skin and hair," says … Continue reading Green tea recipes for gorgeous skin and hair

Do you need to go gluten-free?

Gluten-free advocates aren't crazy. Gluten intolerance is a real condition... multiple actually. For instance, you could be gluten sensitive, allergic to gluten, suffering from celiac disease or simply unable to digest it. The celebrity-endorsed gluten-free movement is less of a fad that I'd thought. It started dawning on me as I started finding it harder … Continue reading Do you need to go gluten-free?

Apple Cider Vinegar is the mother of detox drinks

Apple Cider Vinegar beats bloating, curbs hunger pangs, burns fat faster, heals the gut... we're just getting started with what this golden drink (literally) can do. ACV has many famous fans. Hot momma Mandira Bedi starts her day with a tablespoon of apple cider vinegar in a glass of water every day. So does Hollywood … Continue reading Apple Cider Vinegar is the mother of detox drinks

Think and lose weight with CBT

Our thoughts, behaviours and emotions influence each other. Beyond all that calorie counting, fad dieting and weight plateau is a ground-up form of psychotherapy that looks at this inter-connectedness. Cognitive behavioural therapy (CBT) says that changing the way you think about food and wellbeing can help you form habits and stick to them. Says psychotherapist … Continue reading Think and lose weight with CBT

5 dishes where Probiotics meet Prebiotics

Nourish the healthy bacteria in your gut by blending the magical goodness of prebiotics and probiotics in one snack. When they are teamed together, they have a symbiotic relationship that drops the kilos faster and reduces bloating in the process. What are prebiotics? For those unaware of probiotics, they are the immune-boosting live bacterial cultures … Continue reading 5 dishes where Probiotics meet Prebiotics