Today is important for women. Here’s why

It is Women’s Equality Day today. One of the most profound social transformations of the past century is the deep and broad shifts in the status of women, and more importantly, in the worldwide acceptance of the notion of women’s rights and gender equality as desirable goals. This incredible shift has occurred not by accident but by … Continue reading Today is important for women. Here’s why

Flex Friday: Hire a woman to whip you into shape

This post isn't meant only for the ladies. In fact, scroll below and you will notice I have written this from the perspective  of a guy and a girl. Women are often intimidated by the prospect of exercising in a gym. Personally, I love the free weights area, but for most, it's a confusing space. … Continue reading Flex Friday: Hire a woman to whip you into shape

Guest post: The feminist take on equal rights

All hell broke loose on Friday the 13th with #WomenBoycottTwitter. The account of a Hollywood actress (Rose McGowan) was temporarily suspended on Twitter. Women ironically decided to protest by going silent on social media for a day. This is one of many contradictions of the equal rights and feminist movements, which this guest post addresses.  … Continue reading Guest post: The feminist take on equal rights

Caturday chat with photographer Felicity Berkleef

Today's guest on Caturday Chat is a 22-year-young photographer from The Netherlands whose beautifully lit portraits of cats have caught the world's attention. Hers are the kind of kitty pictures that will amaze and inspire you, and leave you a happy soul. Felicity Berkleef grew up enjoying the outdoors Flevoland, a province of the Central … Continue reading Caturday chat with photographer Felicity Berkleef

Long distance runner Kavita Tungar at upcoming Goa River Marathon

I am training for my first race (never took part in any races, any) right now. It's a 10K race at the Customs Half Marathon this month-end. If you're a marathoner reading this, 10K isn't long by any stretch. For a beginner like me who started running only this year, 10 kilometres is the longest … Continue reading Long distance runner Kavita Tungar at upcoming Goa River Marathon

This vision board coach makes dreams come true

It is time to widen your vision. I don't mean it in the Vanilla Sky this-is-all-a-dream sense. I am talking about living, breathing reality. I am talking about your personal vision for your own future. Are you ready to move forward? Vision boards could be the missing key. And the best person in India to create that … Continue reading This vision board coach makes dreams come true

Strong is the new sexy

Doing weight training has a host of gains you can't get from cardio. Time to do some heavy lifting, ladies. Next time you are in the gym, don't restrict yourself to the treadmill and cross trainer. In fact, head over to the weight room and invest as much (or more) of your workout hours to … Continue reading Strong is the new sexy